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Showing posts from December, 2018

Holistic Wellness

Welcome to the World of Holistic Wellness! Holistic Wellness - What & Why Components of Oneself Summary of Dis-ease Spiritual Well-being Emotional Well-being Mental Well-being Physical Well-being Sleep Physical Activities Relaxed & Happy Mind Detoxing/Cleansing Nutrition & super Healthy Water Holistic Wellness - What & Why Below picture shows the 8 aspects of Wellness. To live in this world, we need certain Internal & External conditions. Internal Conditions are Physical, Mental, Emotional, Spiritual, Financial and Occupational. External Conditions are Social and Environmental. Only when all the 8 aspects of Wellness are adhered to, Life becomes Balanced and Complete each supporting the other. Components of Oneself Broadly oneself is made up of Body, Mind & Soul or rather Physical, Mental, Emotional & Spiritual There is a great connection between a